The days after a layoff are activity filled for me. I wanted to point out some take aways and offer 9 steps to take or consider taking. This isn’t my first rodeo.
Read moreFacing Unemployment in 9 Steps
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The days after a layoff are activity filled for me. I wanted to point out some take aways and offer 9 steps to take or consider taking. This isn’t my first rodeo.
Read moreAbortion is a procedure outside of a pro-life or pro-choice debate. You don’t know what someone is facing until they’ve shared it with you, and a procedure has little to do with the decision around bringing life into the world.
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HPV infections can lead to cervical, vaginal, and vulval cancers in women. It can show up as penile cancer in men. Men and women both experience throat and anal cancers stemming from HPV infections.
Read moreIt helps to plan meals for the coming days. Take stock of what you have at home, and make a grocery list of what is needed for specific meals. When I make the time for it, I organize my pantry, much like the grocery store does. When I can easily see what I have, it becomes easier to imagine the meals I want to prepare.
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Emotional abuse is continuous, ongoing, and not specific to one moment. It’s relentlessly frequent, but minor transgressions. It’s like a series of small scratches. It’s institutionalized doctrine that is often reinforced by politics, education, churches and family structures.
Read moreAmidst all the pain, you may also need to take care of end-of-life planning and arrangements that are also emotionally-charged. So, how can you cope with so many mixed emotions, and still ensure a peaceful and comfortable experience for your loved one? You can begin by following these compassionate steps for processing your grief, and ultimately, the loss of your loved one.
Read moreHis broad shoulders and towering height had all of the women in the office swooning, but this was dangerous for a succubus. Anna could control her hunger when she wasn’t thinking of it, but today was painful.
Read moreMy first Christmas after the separation, I wasn’t going to buy anything for myself. My budget was tight. I realized how hard it would be for my kids to see me not have anything to open under the tree. Was I so bad that I didn’t even get coal in my stocking? I’ve learned to love shopping for my own presents. I buy what I want and carefully wrap it. When my kids open their gifts, I open my own, saving one or two for Christmas morning when they’re with their Dad. I’m okay with never smiling through a shitty gift again.
Read moreFrom ways to simplify life around the house to little luxuries for the hectic first year, these are the best gifts for new parents who have everything.
Read moreLosing your spouse is a monumental change at any age, but this can be especially hard for seniors who have built their lives together. With all of the emotional upheaval death brings, there are also practical considerations.
Read moreGuest Post by Leah Reedy-St. Thomas.
Warrior Dragon Slayer.
Childhood Cancer survivor.
Photographer.
Dancer.
One to watch.
Read moreBless and Release
Now that I spoil myself lavishly, I understand how small of an effort that is for me. I know how it feels to treat myself this way and I want to do it for those I love. When I get less than my small but constant expressions of love, and I’m willing to give so much more, I can see where I’m wasting my efforts.
Read moreModern dating tends to include texting, messaging, and social media. It’s really hard to not stalk social media or hope every text or call is from the only person you really want to hear from. When my kids are home, this is easy. I can get into housework, or yard work, leaving my phone on vibrate in my purse. It takes a huge amount of effort to not search for a profile, hoping to see a smile or what he’s up to.
Read moreIt’s so easy to feel beat up by your emotions. Shifting takes work, and it’s not always easy. It’s certainly worth it and definitely possible. If you feel like you need more than a few tips, ask someone you trust. Ask your doctor. And never stop asking.
Read moreThe first and easiest tip for morning sickness survival is to watch what you eat. It’s really important to be mindful of what you’re eating and how often you’re eating it when morning sickness is part of your daily routine. Laying down right after a large meal isn’t advised. The relaxed muscles that come with pregnancy mean you’re likely to experience acid reflux as well. Spicy and fatty foods will not only increase nausea, but make acid indigestion much more uncomfortable. In this situation, Tums might help, but avoiding acidic and fatty foods is better.
Read morePreparing for a new baby on a tight budget? You’re not alone! Statistics show that saving money is important for most expectant parents. Finding those savings can be simple too, if you know where to look and how to plan. So if you are trying to prepare yourself, your home and your life for pregnancy and a new baby, be sure to use these savvy tips to save and keep your spending under budget.
Read moreI won’t collapse easily. I won’t always react in ways that are expected. I will find answers when I hit a wall because there is no other option than to adapt and learn. There is no other option but to grow and thrive. And it’s okay if you can’t relate.
Read moreIf you listen quietly under a full moon, you can hear the call of the ocean. It’s not about luring you to your death as much as a love song to the waves, but it won’t bother a mermaid if you walk out to sea, never to return to land.
Read moreAm I good enough?
It’s all about avoiding pain. If it’s pain from rejection for not being good enough, that’s an easy fix. Be better, and have no idea what better looks like because your measure against someone else’s ideal was all wrong. I’m here to tell you, that’s just not true.
Read moreIt’s time to make fear your bitch and stop living in it like it’s comfortable.
I keep my secrets so I can’t be broken with them. I keep them as a shield. I can’t be hurt with weapons of my history if no one knows they exist. This also means I don’t allow vulnerability to soften my heart into gentleness and compassion. This is the insidious nature of fear. Instead of being given the opportunity to heal and feel the intense pleasures of love, I step back into the shadow of safety that is a fortress of fear.
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